Kale

Source

Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form ahead.

Use

It is rich in vitamins and other nutrients, like manganese, calcium, and copper. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease.