Beetroot

Source

The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.

Use

It helps lower blood pressure and also improves exercise stamina. It may improve power in people with heart failure and slow the progress of dementia.